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Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever.

#1 Benefit of Living a Sober Life: Your Overall Health Will Improve

There are plenty of strategies that can help you make it through your transition from rehab to living sober on your own. You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk. You’ll also build your self-esteem by sticking with your decision to stay sober. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, can seem like a difficult feat. One of the many benefits of sobriety is that you’ll get a fresh start on repairing these broken relationships.

Identify Your Personal Triggers

  • Getting support doesn’t have to mean going to rehab, although that is an option.
  • When your blood pressure becomes too high or too low, it can cause your body to go into shock.
  • Each residence will have different rules about drug testing but may include both scheduled and random drug tests.
  • However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term.
  • Those without a spiritual practice may feel lost and struggle to find meaning in their lives.

Once you’ve decided to live a life of sobriety, you’ll need to learn strategies to maintain a sober life. From remembering your why to creating healthy distractions from triggers, you can begin your comeback story right now. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober.

Understanding Sobriety

You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits. However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. Many aspects of some cultures revolve around alcohol — networking events, date nights, celebratory champagne toasts — so it isn’t always easy to avoid alcohol entirely. Setting realistic goals and expectations for yourself and celebrating your progress along the way is also essential.

  • Why put yourself through all of that when you can live a happy, sober, and healthy life instead.
  • If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit
  • Living a sober life after going through addiction gives you a new perspective on life.

Identifying Triggers and Stressors

In sober living homes, residents follow rules, such as adherence to sobriety, participation in household chores, and attendance at group meetings. These rules are not just guidelines but essential structures that help maintain the path to recovery. You’ll also have access to resources and activities designed to foster personal growth and life skills necessary for living a sober life.

living a sober lifestyle

  • In fact, many people view those suffering from addiction as being lazy and crazy.
  • It bridges the gap between inpatient rehab facilities and a return to normal life.
  • It’s about developing healthy coping mechanisms and learning how to deal with life’s challenges without turning to substances.
  • “It’s good to reevaluate your relationship with alcohol,” Weber said.
  • Officials say this scheme has cost the state an estimated $2.8 billion, according to 12 News.

How to Build a Sober Support Network in Recovery